Relaxation techniques - Estressado.com
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Bhujangasana - Cobra Pose
The Bhujangasana, or posture of the snake, is to harmonize all the body systems, balancing the body internally and externally. And it helps develop the muscles of the abdomen.
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Bhujangasana - Cobra Pose
Develops the muscles of the abdomen -
Uttanasana - Forward Bend
Bends which stimulate some systems of the organism -
Chakra's
Regulate the entry and exit of the body's energy -
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